Judy Potts | Adlerian Therapist

Judy Potts | Adlerian Therapist

@the.social.therapist · Instagram · KOL

🌱 Helping you feel equal, secure & good enough 💬 DM for 1:1 work ⬇️ Masterclass - “Stop Feeling Responsible For Other’s Emotions”

Open on Instagram ↗

70.7K

Followers

0.3%

Engagement

2.8K

Avg views

About @the.social.therapist

Judy Potts | Adlerian Therapist (@the.social.therapist) is a mid-tier creator on Instagram tracked by KOLens, with 70,684 followers across 446 posts. Recent Instagram posts earn an average engagement rate of 0.3%, well below the typical Instagram benchmark of 1-3%. Videos average 2.8K views on the most recent batch KOLens analysed. First indexed by KOLens in October 2026. From the creator's own bio: "🌱 Helping you feel equal, secure & good enough 💬 DM for 1:1 work ⬇️ Masterclass - “Stop Feeling Responsible For Other’s Emotions”".

Stats snapshot

Followers
70.7K
Posts
446
Total likes
—
Avg views
2.8K
Engagement
0.3%

Follower growth

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Activity

Account created
—
First seen on KOLens
Oct 17, 2026
Last post
Oct 16, 2026

Mentions & topics

Creators, brands and themes @the.social.therapist references — pulled from their bio and recent captions.

Connected creators & brands

Posting cadence

If you often feel guilty when someone else is upset, disappointed or unhappy with you, it can be incredibly difficult to know where your responsibility ends and theirs begins. And perhaps the hardest part is that you genuinely care about people. You don’t want to become selfish,
Oct 16
Have you ever thought, “I know why I do this, so why do I keep doing it?” Understanding where our struggles come from can be incredibly helpful. But insight alone doesn’t always lead to change. As an Adlerian psychotherapist, I work with people to get to the root of their diffi
Oct 15
1. **You assume you’ve done something wrong when someone’s mood changes.** They’re quieter or more irritable than usual, and you immediately wonder if you’ve upset them. 2. **You can’t relax when someone around you is unhappy.** You feel compelled to cheer them up, offer solut
Oct 13
Someone goes quiet, and suddenly you’re replaying every conversation from the last week. 😔 What did I say? Are they upset with me? Should I apologise? If this is you, you’re not being dramatic. Somewhere along the way, you learned that you were only safe if everyone around you
Oct 11
So many of us were taught, somewhere along the way, that other people’s feelings are our job. If someone’s upset, we must have caused it. If someone’s disappointed, we need to fix it. If someone goes quiet, we start scanning for what we did wrong. It can look like kindness, an
Oct 9
One of the biggest misconceptions about emotional boundaries is that they mean caring less about how other people feel. But that’s not what healthy boundaries are about. As an Adlerian therapist, I believe deeply in the importance of connection, compassion and recognising that
Oct 8
Which ones feel familiar? So many of us have described ourselves this way for years , easy going, the peacemaker, the reliable one , without realising how much of it is about staying liked. It can feel like kindness, but underneath it’s often exhausting. It comes at a cost. T
Oct 7
Knowing why someone’s disappointment hits so hard is the first step. But insight on its own doesn’t stop you reaching to fix it the next time it happens. That’s what Elsie and I will be working through in our live masterclass, How to Stop Feeling Responsible for Other People’s E
Oct 6
Save these for later 💜 Want to learn how to know where you end and someone else begins? I’m hosting a live masterclass with the brilliant @boundarieswithelsie — “How to Stop Feeling Responsible for Other People’s Emotions.” In 75 minutes together, we’ll help you: * Understand
Oct 2
I’m hosting a live masterclass with the brilliant @boundarieswithelsie — “How to Stop Feeling Responsible for Other People’s Emotions.” Because maybe it’s not that you feel too much. Maybe you’ve just lost track of where you end, and other people begin. In 75 minutes together,
Oct 1

Activity by day & hour (UTC)

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Most active: Tuesday 09:00-12:00 UTC

Recent content

  • If you often feel guilty when someone else is upset, disappointed or unhappy with you, it can be incredibly difficult to know where your responsibility ends and theirs begins. And perhaps the hardest part is that you genuinely care about people. You don’t want to become selfish,KOLens
    Views—
    Likes201
    Comments4

    Oct 16, 2026

  • Have you ever thought, “I know why I do this, so why do I keep doing it?” Understanding where our struggles come from can be incredibly helpful. But insight alone doesn’t always lead to change. As an Adlerian psychotherapist, I work with people to get to the root of their diffiKOLens
    Views—
    Likes54
    Comments7

    Oct 15, 2026

  • 1. **You assume you’ve done something wrong when someone’s mood changes.** They’re quieter or more irritable than usual, and you immediately wonder if you’ve upset them. 2. **You can’t relax when someone around you is unhappy.** You feel compelled to cheer them up, offer solutKOLens
    Views2.8K
    Likes59
    Comments6

    Oct 13, 2026

  • Someone goes quiet, and suddenly you’re replaying every conversation from the last week. 😔 What did I say? Are they upset with me? Should I apologise? If this is you, you’re not being dramatic. Somewhere along the way, you learned that you were only safe if everyone around you KOLens
    Views—
    Likes107
    Comments25

    Oct 11, 2026

  • So many of us were taught, somewhere along the way, that other people’s feelings are our job. If someone’s upset, we must have caused it. If someone’s disappointed, we need to fix it. If someone goes quiet, we start scanning for what we did wrong. It can look like kindness, anKOLens
    Views—
    Likes147
    Comments14

    Oct 9, 2026

  • One of the biggest misconceptions about emotional boundaries is that they mean caring less about how other people feel. But that’s not what healthy boundaries are about. As an Adlerian therapist, I believe deeply in the importance of connection, compassion and recognising that KOLens
    Views—
    Likes83
    Comments10

    Oct 8, 2026

  • Which ones feel familiar? So many of us have described ourselves this way for years , easy going, the peacemaker, the reliable one , without realising how much of it is about staying liked. It can feel like kindness, but underneath it’s often exhausting. It comes at a cost. TKOLens
    Views—
    Likes221
    Comments40

    Oct 7, 2026

  • Knowing why someone’s disappointment hits so hard is the first step. But insight on its own doesn’t stop you reaching to fix it the next time it happens. That’s what Elsie and I will be working through in our live masterclass, How to Stop Feeling Responsible for Other People’s EKOLens
    Views—
    Likes95
    Comments26

    Oct 6, 2026

  • Save these for later 💜 Want to learn how to know where you end and someone else begins? I’m hosting a live masterclass with the brilliant @boundarieswithelsie — “How to Stop Feeling Responsible for Other People’s Emotions.” In 75 minutes together, we’ll help you: * Understand KOLens
    Views—
    Likes160
    Comments30

    Oct 2, 2026

  • I’m hosting a live masterclass with the brilliant @boundarieswithelsie — “How to Stop Feeling Responsible for Other People’s Emotions.” Because maybe it’s not that you feel too much. Maybe you’ve just lost track of where you end, and other people begin. In 75 minutes together, KOLens
    Views—
    Likes101
    Comments17

    Oct 1, 2026

  • Does this sound like you? So many of us operate in life taking too much responsibility for other people’s emotions. One of the ways this shows is always assuming things are OUR fault, or that WE must be the problem. This is a strategy that made sense as a child, as it likelyKOLens
    Views—
    Likes158
    Comments41

    Sep 30, 2026

  • I struggled a lot with my own sense of inferiority growing up and it lead to a lot of striving to feel good enough. 💙 In my twenties I experienced recurrent depression and after trying a few other forms of therapy, I found an Adlerian therapist. The insight I learnt changed myKOLens
    Views—
    Likes525
    Comments36

    May 21, 2024

Frequently asked questions about @the.social.therapist

Who is @the.social.therapist on Instagram?

Judy Potts | Adlerian Therapist is a mid-tier creator on Instagram with 70,684 followers and 446 published posts. KOLens classifies the account as KOL.

How many followers does @the.social.therapist have on Instagram?

As of the most recent snapshot, @the.social.therapist has 70,684 followers on Instagram (~70.7K). KOLens refreshes the count from public Instagram data; you can see the exact "last updated" timestamp at the bottom of this page.

What is @the.social.therapist's engagement rate?

@the.social.therapist averages an engagement rate of 0.26% on recent Instagram posts, well below the typical Instagram benchmark of 1-3%. Engagement rate is computed as (likes + comments) / followers averaged across the most recent posts KOLens has analysed.

Where is @the.social.therapist's audience based?

KOLens has not yet inferred a strong country signal for @the.social.therapist's audience. The estimate sharpens as more recent posts are analysed.

When did @the.social.therapist last post?

@the.social.therapist most recently posted on Instagram on Oct 16, 2026, according to the most recent KOLens snapshot.

Is @the.social.therapist verified on Instagram?

@the.social.therapist does not currently carry a platform-verification badge on Instagram. That does not imply anything negative — many high-following creators are unverified by choice or because the platform's verification programme is invite-only.

Where can I find @the.social.therapist's original Instagram profile?

The canonical profile lives at https://www.instagram.com/the.social.therapist/. This KOLens page is a public snapshot — engagement, audience, authenticity — built on top of the original.

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