MAYA NEHRU, LMFT | Boundaries For People-Pleasers

MAYA NEHRU, LMFT | Boundaries For People-Pleasers

@thattherapistifollow · Instagram · KOL

Therapist for the "I'm fine" generation. Unlearn people-pleasing. Set boundaries that stick. Less guilt, better relationships ↓

Open on Instagram ↗

48.2K

Followers

1.1%

Engagement

684

Avg views

About @thattherapistifollow

MAYA NEHRU, LMFT | Boundaries For People-Pleasers (@thattherapistifollow) is a mid-tier creator on Instagram tracked by KOLens, with 48,191 followers across 800 posts. Recent Instagram posts earn an average engagement rate of 1.1%, in line with the typical Instagram benchmark of 1-3%. Videos average 684 views on the most recent batch KOLens analysed. First indexed by KOLens in October 2026. From the creator's own bio: "Therapist for the "I'm fine" generation. Unlearn people-pleasing. Set boundaries that stick. Less guilt, better relationships ↓".

Stats snapshot

Followers
48.2K
Posts
800
Total likes
—
Avg views
684
Engagement
1.1%

Follower growth

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Activity

Account created
—
First seen on KOLens
Oct 17, 2026
Last post
Oct 16, 2026

Mentions & topics

Creators, brands and themes @thattherapistifollow references — pulled from their bio and recent captions.

Topics
  • #peoplepleasing
  • #recoveringpeoplepleaser
  • #anxiousatt

Posting cadence

If you’re a recovering people-pleaser, sometimes the hardest part of setting a boundary isn’t actually saying the thing. It’s everything that happens in your brain before AND after. 🙃 The guilt. The second-guessing. The urge to explain yourself 14 different ways. The sudden des
Oct 16
Have you considered that maybe some of the biggest signs of growth in your relationships are the things you DON’T do anymore? You don’t spend 45 minutes trying to decode someone’s tone. 👏🏽 You don’t automatically assume their bad mood has something to do with you. 👏🏽 You don’t
Oct 15
Ok when did nervous system regulation became another thing we feel like we need to be really good at? The breathwork. The cold plunges. The supplements. The perfectly curated morning routines. And yes, some of those things can be very helpful. But sometimes supporting your ner
Oct 14
There’s something really underrated about having people in your life who don’t require you to be the best, funniest, happiest, most interesting version of yourself. People you can show up around after a long day and just…exist. You don’t have to fill every silence. You don’t ha
Oct 13
Oh yes, the holidays. A magical time of year filled with family, food, traditions, and approximately 47 opportunities to abandon your own needs to keep everyone else happy. 😬 If you’re a recovering people-pleaser, this time of year can bring up A LOT. The guilt when you don’t
Oct 12
Ok I’m not saying you could use another reminder that two things can be true at the same time…but I’m also NOT not saying it. Especially if you’re someone who’s spent a good chunk of your life trying to be understanding, accommodating, and generally easy to get along with. You
Oct 11
People often think boundaries have to be big, dramatic conversations. But most healthy boundaries happen in ordinary moments. They’re choosing not to respond immediately because you’re working. They’re ending your workday on time. They’re asking yourself whether you actually wa
Oct 9
Forget ghosts. THIS is the stuff that actually haunts anxious people-pleasers. 👻 Am I right?? Personally, I’d rather take my chances with the ghosts, ghouls, and goblins. Which room are you absolutely NOT entering? 😂 . . . . #peoplepleasing #recoveringpeoplepleaser #anxiousatt
Oct 9
Sometimes we get so caught up in trying to make a relationship work that we forget to ask ourselves if it’s actually working for US. Especially if you’re someone who’s gotten really good at being understanding. Oh they’re just stressed. They’re busy. They’re going through a lot
Oct 8
Turns out, a lot of what I thought made me a “good person” was actually just me being REALLY uncomfortable with anyone being unhappy with me. And listen…I still care what people think. I still don’t love disappointing people. I still sometimes feel that little pull to explain my
Sep 25

Activity by day & hour (UTC)

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Most active: Friday 15:00-18:00 UTC

Recent content

  • If you’re a recovering people-pleaser, sometimes the hardest part of setting a boundary isn’t actually saying the thing. It’s everything that happens in your brain before AND after. 🙃 The guilt. The second-guessing. The urge to explain yourself 14 different ways. The sudden desKOLens
    Views—
    Likes134
    Comments7

    Oct 16, 2026

  • Have you considered that maybe some of the biggest signs of growth in your relationships are the things you DON’T do anymore? You don’t spend 45 minutes trying to decode someone’s tone. 👏🏽 You don’t automatically assume their bad mood has something to do with you. 👏🏽 You don’tKOLens
    Views—
    Likes84
    Comments9

    Oct 15, 2026

  • Ok when did nervous system regulation became another thing we feel like we need to be really good at? The breathwork. The cold plunges. The supplements. The perfectly curated morning routines. And yes, some of those things can be very helpful. But sometimes supporting your nerKOLens
    Views—
    Likes644
    Comments33

    Oct 14, 2026

  • There’s something really underrated about having people in your life who don’t require you to be the best, funniest, happiest, most interesting version of yourself. People you can show up around after a long day and just…exist. You don’t have to fill every silence. You don’t haKOLens
    Views—
    Likes1.1K
    Comments19

    Oct 13, 2026

  • Oh yes, the holidays. A magical time of year filled with family, food, traditions, and approximately 47 opportunities to abandon your own needs to keep everyone else happy. 😬 If you’re a recovering people-pleaser, this time of year can bring up A LOT. The guilt when you don’t KOLens
    Views—
    Likes123
    Comments8

    Oct 12, 2026

  • Ok I’m not saying you could use another reminder that two things can be true at the same time…but I’m also NOT not saying it. Especially if you’re someone who’s spent a good chunk of your life trying to be understanding, accommodating, and generally easy to get along with. You KOLens
    Views—
    Likes505
    Comments18

    Oct 11, 2026

  • People often think boundaries have to be big, dramatic conversations. But most healthy boundaries happen in ordinary moments. They’re choosing not to respond immediately because you’re working. They’re ending your workday on time. They’re asking yourself whether you actually waKOLens
    Views—
    Likes371
    Comments7

    Oct 9, 2026

  • Forget ghosts. THIS is the stuff that actually haunts anxious people-pleasers. 👻 Am I right?? Personally, I’d rather take my chances with the ghosts, ghouls, and goblins. Which room are you absolutely NOT entering? 😂 . . . . #peoplepleasing #recoveringpeoplepleaser #anxiousattKOLens
    Views—
    Likes32
    Comments1

    Oct 9, 2026

  • Sometimes we get so caught up in trying to make a relationship work that we forget to ask ourselves if it’s actually working for US. Especially if you’re someone who’s gotten really good at being understanding. Oh they’re just stressed. They’re busy. They’re going through a lotKOLens
    Views—
    Likes147
    Comments10

    Oct 8, 2026

  • Turns out, a lot of what I thought made me a “good person” was actually just me being REALLY uncomfortable with anyone being unhappy with me. And listen…I still care what people think. I still don’t love disappointing people. I still sometimes feel that little pull to explain myKOLens
    Views684
    Likes23
    Comments4

    Sep 25, 2026

  • Most of us were never taught that two things can be true at the same time. Instead, we learned to argue with our own emotions. “If I’m grateful, I shouldn’t be unhappy.” “If I love them, I shouldn’t need space.” “If I’m healing, I shouldn’t still get triggered.” But that’s notKOLens
    Views—
    Likes2.9K
    Comments31

    Jul 11, 2026

  • Oh, hi! It’s been a while so now feels like time for a proper re-introduction. I’m Maya, a licensed therapist (in California and Washington) and ex-people pleaser who has been in therapy since I was 15. I didn’t know at that time that so much of what I was struggling with was bouKOLens
    Views—
    Likes147
    Comments20

    Jun 10, 2026

Frequently asked questions about @thattherapistifollow

Who is @thattherapistifollow on Instagram?

MAYA NEHRU, LMFT | Boundaries For People-Pleasers is a mid-tier creator on Instagram with 48,191 followers and 800 published posts. KOLens classifies the account as KOL.

How many followers does @thattherapistifollow have on Instagram?

As of the most recent snapshot, @thattherapistifollow has 48,191 followers on Instagram (~48.2K). KOLens refreshes the count from public Instagram data; you can see the exact "last updated" timestamp at the bottom of this page.

What is @thattherapistifollow's engagement rate?

@thattherapistifollow averages an engagement rate of 1.10% on recent Instagram posts, in line with the typical Instagram benchmark of 1-3%. Engagement rate is computed as (likes + comments) / followers averaged across the most recent posts KOLens has analysed.

Where is @thattherapistifollow's audience based?

KOLens has not yet inferred a strong country signal for @thattherapistifollow's audience. The estimate sharpens as more recent posts are analysed.

When did @thattherapistifollow last post?

@thattherapistifollow most recently posted on Instagram on Oct 16, 2026, according to the most recent KOLens snapshot.

Is @thattherapistifollow verified on Instagram?

@thattherapistifollow does not currently carry a platform-verification badge on Instagram. That does not imply anything negative — many high-following creators are unverified by choice or because the platform's verification programme is invite-only.

Where can I find @thattherapistifollow's original Instagram profile?

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<p><a href="https://kolens.ai/k/thattherapistifollow">MAYA NEHRU, LMFT | Boundaries For People-Pleasers creator stats</a> via <a href="https://kolens.ai">KOLens</a></p>