Olivia Hedlund

Olivia Hedlund

@liv.ingwell · TikTok · KOL

High protein eats l Balanced Health l ATX oliviahedlundlivingwell@gmail.com

Open on TikTok

397.5K

Followers

7.8%

Engagement

11.0K

Avg views

About @liv.ingwell

Olivia Hedlund (@liv.ingwell) is a established mid-tier creator on TikTok tracked by KOLens, with 397,500 followers across 1,658 posts. Recent TikTok posts earn an average engagement rate of 7.8%, well above the typical TikTok benchmark of 4-6%. Videos average 11.0K views on the most recent batch KOLens analysed. First indexed by KOLens in May 2026. From the creator's own bio: "High protein eats l Balanced Health l ATX".

Stats snapshot

Followers
397.5K
Posts
1.7K
Total ❤
7.5M
Avg views
11.0K
Engagement
7.8%

Follower growth

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Audience

Country signal for @liv.ingwell is still being computed — audiences sharpen as KOLens analyses more recent posts. Click "Run a fresh scrape" below to refresh.

Activity

Account created
First seen on KOLens
May 21, 2026
Last video
Jun 22, 2026

Posting cadence

Activity by day & hour (UTC)

0
6
12
18
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Most active: Thursday 20:00-23:00 UTC

Recent content

  • PATIFE YOU ROCKED!!! 

Get the peach pizza if you are here :) 

#lisbonfood #lisbonportugal #creatorsearchinsights #foodinlisbon KOLens
    Views16.3K
    Likes894
    Comments8

    Jun 22, 2026

  • 7653195667573116191KOLens
    Views2.1K
    Likes85
    Comments2

    Jun 19, 2026

  • Um I love Lisbon and go to sweet tooth!!!! 

#lisbonportugal #toothgems #toothgem #lisbon #creatorsearchinsights KOLens
    Views2.0K
    Likes62
    Comments3

    Jun 18, 2026

  • High maintenance and idgafff 

skin pharm for microneedling w Beth 

skin parlor glo 2 facial and dermaplaining with Madi 

nails at damn glam with Paige 

brows and lashes with Meg Coleman :) 

#creatorsearchinsights #austinnailtech #austintexas #atxlife KOLens
    Views7.2K
    Likes302
    Comments6

    Jun 18, 2026

  • all we need 😛😛😛 @bazemoregabrielle  

 #austintexas #atxlife KOLens
    Views2.6K
    Likes71
    Comments2

    Jun 13, 2026

  • I had a workout in 30 minutes and almost skipped it but NW because I stopped by Target to grab the Kind Energy Patch and decided to test it before class.

I’ve been trying to rely less on coffee and energy drinks lately, so I was curious to see how I’d feel. After applying the paKOLens
    Views1.6K
    Likes36
    Comments1

    Jun 13, 2026

  • Congee Recipe 🍚

MY TCM DOC IS @dr.debbie.kung ON IG :) she’s based in Austin!

here’s how I make it:

Ingredients:

* ½ cup sweet short-grain white rice
* 4 cups bone broth
* 1 cup water
* 1 knob ginger, sliced
* 5 jujubes (red dates)
* Sea salt

For the jammy eggs:

* Eggs
* CoKOLens
    Views13.1K
    Likes1.2K
    Comments14

    Jun 9, 2026

  • GIRLS GOING TO LUNCH AT CLARK’S 

@Toni Cruse @nikinewberg @taryn lamb 

#austintexas #girlsoutfits #girlsnight KOLens
    Views4.9K
    Likes180
    Comments9

    Jun 9, 2026

  • My favorite go to easy AF dinner are these protein lamb bowls!! 

@SideDish champagne vinegar is my shii rn 

Greek salad: Kalamata olives, cucumber, tomato 

lamb little patties I make small patties and fry in avocado oil :) 

Top a goat cheese 

#easyhealthymeals #highproteinreKOLens
    Views5.7K
    Likes296
    Comments3

    Jun 5, 2026

  • SIMPLE SOUP RECIPE 

bone broth 
chuck roast 
zucchini 

for the chuck roast I cut into cubes, browned each side on stovetop and then cooked in bone broth in a Dutch oven (cover the  meat in bone broth) at 275 for 4 hours. You will know when it’s done when it’s fork tender and puKOLens
    Views394.7K
    Likes42.7K
    Comments387

    Jun 5, 2026

  • #SamsPartner I take my sleep seriously — this is my night routine after a full 9–5 workday.

After dinner, I make my nightly magnesium drink with Member’s Mark™ Magnesium Powder — it’s my signal to start winding down. It has magnesium to support relaxation and tart cherry to suppKOLens
    Views4.1K
    Likes172
    Comments4

    Jun 4, 2026

  • SOUP FOR BREAKFAST!! 

ground beef 
bone broth 
miso 
daikon 
onion 
sea salt 
Swiss chard 
shiitake mushrooms 

#chinesemedicine #breakfastsoup #souprecipe #creatorsearchinsights KOLens
    Views220.2K
    Likes21.5K
    Comments188

    Jun 4, 2026

Frequently asked questions about @liv.ingwell

Who is @liv.ingwell on TikTok?

Olivia Hedlund is a established mid-tier creator on TikTok with 397,500 followers and 1,658 published posts. KOLens classifies the account as KOL.

How many followers does @liv.ingwell have on TikTok?

As of the most recent snapshot, @liv.ingwell has 397,500 followers on TikTok (~397.5K). KOLens refreshes the count from public TikTok data; you can see the exact "last updated" timestamp at the bottom of this page.

What is @liv.ingwell's engagement rate?

@liv.ingwell averages an engagement rate of 7.85% on recent TikTok posts, well above the typical TikTok benchmark of 4-6%. Engagement rate is computed as (likes + comments) / views averaged across the most recent posts KOLens has analysed.

Where is @liv.ingwell's audience based?

KOLens has not yet inferred a strong country signal for @liv.ingwell's audience. The estimate sharpens as more recent posts are analysed.

When did @liv.ingwell last post?

@liv.ingwell most recently posted on TikTok on Jun 22, 2026, according to the most recent KOLens snapshot.

Is @liv.ingwell verified on TikTok?

@liv.ingwell does not currently carry a platform-verification badge on TikTok. That does not imply anything negative — many high-following creators are unverified by choice or because the platform's verification programme is invite-only.

Where can I find @liv.ingwell's original TikTok profile?

The canonical profile lives at https://www.tiktok.com/@liv.ingwell. This KOLens page is a public snapshot — engagement, audience, authenticity — built on top of the original.

Is this you, @liv.ingwell?

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