Shredhappens

Shredhappens

@ketorecipes · TikTok · KOL

Facebook: Shred Happens Instagram: shredhappens

Open on TikTok ↗

2.2M

Followers

7.8%

Engagement

341.8K

Avg views

About @ketorecipes

Shredhappens (@ketorecipes) is a macro-creator on TikTok tracked by KOLens, with 2,200,000 followers across 1,041 posts. Recent TikTok posts earn an average engagement rate of 7.8%, well above the typical TikTok benchmark of 4-6%. Videos average 341.8K views on the most recent batch KOLens analysed. First indexed by KOLens in May 2026. From the creator's own bio: "Facebook: Shred Happens Instagram: shredhappens".

Stats snapshot

Followers
2.2M
Posts
1.0K
Total ❤
21.0M
Avg views
341.8K
Engagement
7.8%
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Follower growth

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Audience

Country signal for @ketorecipes is still being computed — audiences sharpen as KOLens analyses more recent posts. Click "Run a fresh scrape" below to refresh.

Activity

Account created
—
First seen on KOLens
May 12, 2026
Last video
Jul 24, 2026

Mentions & topics

Creators, brands and themes @ketorecipes references — pulled from their bio and recent captions.

Connected creators & brands

Posting cadence

If I had to lose 150lbs all over again, this is how I’d shop at Sprouts. I’ve learned that it’s not about building the perfect grocery cart, but having a few high-protein staples and better finding swaps that make eating healthy a whole lot easier.  1️⃣ @Kettle and Fire Bone Bro
Jul 24
Most people know me for healthy recipes and losing over 150 pounds, but I’ve learned that health isn’t just about nutrition and exercise. Quality sleep is just as important. Comment “DOCTOR” below and I’ll send you the link to check out the Sleep Doctor Home Sleep Study. If you
Jul 20
VIRAL SMASHED DATE S’MORES 🍫🔥 Here is another viral recipe that ACTUALLY lives up to the hype. Its got smashed sweet chewy dates as the base, a spoonful of organic vanilla marshmallow cream, melted sugar free dark chocolate, flaky salt, and the perfect crunch from @Simple Mills
Jul 17
🤯Would you try it?? Here is the viral 2 ingredient ice cream, but with pink pineapple. Just freeze up half a pineapple (with core removed) overnight. Pour in some cream down the middle. Scrape down the sides till it turns into ice cream And enjoy a refreshing and healthy sn
Jul 16
💥HIGH PROTEIN CUCUMBER CHICKEN SALAD 1250 calories, 154 grams of protein, 23 net carbs Makes 3 huge servings: 417 calories and 51g protein per serving If you forgot to meal prep and you want something healthy, filling, and packed with protein in no time, you’ve got to give this
Jul 15
🔥CRISPY SMASHED POTATO BOWLS WITH MEDITERRANEAN CHICKEN I’ve lost over 150lbs eating meals like this. High in protein, packed with flavor, and satisfying enough that I actually look forward to my healthy meals. Full recipe below! And if you want more high protein recipes, check
Jul 14
Most people think they know my story. They see me today, my recipes, my healthy pasta & rice brand Kaizen, and probably assume I’ve always been the “healthy food guy.” The truth is, growing up, I was the chubby kid. Then I kept gaining weight in high school, college, and in my
Jul 12
🤯 GENIUS 2 INGREDIENT WATERMELON ICE CREAM! I wasn’t expecting much from this viral recipe, but I have to admit, it completely surprised me. And it was so good. Made me realize just how simple ice cream ingredients should be. If you have some leftover watermelon sitting in the
Jul 8
If you want easy healthy lunch ideas, here is a high protein cucumber tuna salad that takes 5 mins, and tastes so good. Comes out to 550 calories and 94 grams of protein, 6 net carbs for the whole thing, divide into two for 2 huge servings at 275 calories and 47g protein per ser
Jun 28
🍫GENIUS HEALTHIER CRUNCHY CHOCOLATE CAKE The crazy thing is the original version of this has almost 4500 calories. This is far less than half of that, more protein, and SO good. Instead of cornflakes tossed in Nutella, I used the @Simple Mills Cocoa Blast Sweet Mmms - they are
Jun 26

Activity by day & hour (UTC)

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Most active: Friday 00:00-03:00 UTC

Recent content

  • If I had to lose 150lbs all over again, this is how I’d shop at Sprouts. I’ve learned that it’s not about building the perfect grocery cart, but having a few high-protein staples and better finding swaps that make eating healthy a whole lot easier.  1️⃣ @Kettle and Fire Bone BroKOLens
    Views8.7K
    Likes578
    Comments8

    Jul 24, 2026

  • Most people know me for healthy recipes and losing over 150 pounds, but I’ve learned that health isn’t just about nutrition and exercise. Quality sleep is just as important. Comment “DOCTOR” below and I’ll send you the link to check out the Sleep Doctor Home Sleep Study. If youKOLens
    Views260.9K
    Likes1.8K
    Comments20

    Jul 20, 2026

  • VIRAL SMASHED DATE S’MORES 🍫🔥 Here is another viral recipe that ACTUALLY lives up to the hype. Its got smashed sweet chewy dates as the base, a spoonful of organic vanilla marshmallow cream, melted sugar free dark chocolate, flaky salt, and the perfect crunch from @Simple MillsKOLens
    Views38.2K
    Likes2.5K
    Comments28

    Jul 17, 2026

  • 🤯Would you try it?? Here is the viral 2 ingredient ice cream, but with pink pineapple. Just freeze up half a pineapple (with core removed) overnight. Pour in some cream down the middle. Scrape down the sides till it turns into ice cream And enjoy a refreshing and healthy snKOLens
    Views22.8K
    Likes613
    Comments11

    Jul 16, 2026

  • 💥HIGH PROTEIN CUCUMBER CHICKEN SALAD 1250 calories, 154 grams of protein, 23 net carbs Makes 3 huge servings: 417 calories and 51g protein per serving If you forgot to meal prep and you want something healthy, filling, and packed with protein in no time, you’ve got to give thisKOLens
    Views246.3K
    Likes13.7K
    Comments109

    Jul 15, 2026

  • 🔥CRISPY SMASHED POTATO BOWLS WITH MEDITERRANEAN CHICKEN I’ve lost over 150lbs eating meals like this. High in protein, packed with flavor, and satisfying enough that I actually look forward to my healthy meals. Full recipe below! And if you want more high protein recipes, checkKOLens
    Views133.6K
    Likes11.6K
    Comments44

    Jul 14, 2026

  • Most people think they know my story. They see me today, my recipes, my healthy pasta & rice brand Kaizen, and probably assume I’ve always been the “healthy food guy.” The truth is, growing up, I was the chubby kid. Then I kept gaining weight in high school, college, and in my KOLens
    Views9.4K
    Likes312
    Comments12

    Jul 12, 2026

  • 🤯 GENIUS 2 INGREDIENT WATERMELON ICE CREAM! I wasn’t expecting much from this viral recipe, but I have to admit, it completely surprised me. And it was so good. Made me realize just how simple ice cream ingredients should be. If you have some leftover watermelon sitting in the KOLens
    Views28.2K
    Likes753
    Comments7

    Jul 8, 2026

  • If you want easy healthy lunch ideas, here is a high protein cucumber tuna salad that takes 5 mins, and tastes so good. Comes out to 550 calories and 94 grams of protein, 6 net carbs for the whole thing, divide into two for 2 huge servings at 275 calories and 47g protein per serKOLens
    Views101.8K
    Likes3.8K
    Comments21

    Jun 28, 2026

  • 🍫GENIUS HEALTHIER CRUNCHY CHOCOLATE CAKE The crazy thing is the original version of this has almost 4500 calories. This is far less than half of that, more protein, and SO good. Instead of cornflakes tossed in Nutella, I used the @Simple Mills Cocoa Blast Sweet Mmms - they are KOLens
    Views26.6K
    Likes831
    Comments7

    Jun 26, 2026

  • 💥GENIUS ZUCCHINI BREADWICH ROLLUP Here is another lowcarb bread hack that actually works and is so good. This one has all the Mediterranean summer vibes: pesto, turkey, sun-dried tomatoes, and plenty of fresh, crunchy veggies wrapped in a cheesy zucchini “bread” that gets bakedKOLens
    Views26.9K
    Likes1.5K
    Comments13

    Jun 23, 2026

  • 💥Bang Bang Chicken Summer Rolls With the weather warming up, these are such a fun satisfying healthy lunch or healthy meal, coming out to about 150 calories each. Serve them up with whatever sauce you like (soy sauce would honestly be good as a lower calorie option), or use the KOLens
    Views393.8K
    Likes17.2K
    Comments77

    Jun 19, 2026

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Frequently asked questions about @ketorecipes

Who is @ketorecipes on TikTok?

Shredhappens is a macro-creator on TikTok with 2,200,000 followers and 1,041 published posts. KOLens classifies the account as KOL.

How many followers does @ketorecipes have on TikTok?

As of the most recent snapshot, @ketorecipes has 2,200,000 followers on TikTok (~2.2M). KOLens refreshes the count from public TikTok data; you can see the exact "last updated" timestamp at the bottom of this page.

What is @ketorecipes's engagement rate?

@ketorecipes averages an engagement rate of 7.85% on recent TikTok posts, well above the typical TikTok benchmark of 4-6%. Engagement rate is computed as (likes + comments) / views averaged across the most recent posts KOLens has analysed.

Where is @ketorecipes's audience based?

KOLens has not yet inferred a strong country signal for @ketorecipes's audience. The estimate sharpens as more recent posts are analysed.

When did @ketorecipes last post?

@ketorecipes most recently posted on TikTok on Jul 24, 2026, according to the most recent KOLens snapshot.

Is @ketorecipes verified on TikTok?

@ketorecipes does not currently carry a platform-verification badge on TikTok. That does not imply anything negative — many high-following creators are unverified by choice or because the platform's verification programme is invite-only.

Where can I find @ketorecipes's original TikTok profile?

The canonical profile lives at https://www.tiktok.com/@ketorecipes. This KOLens page is a public snapshot — engagement, audience, authenticity — built on top of the original.

Is this you, @ketorecipes?

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<iframe src="https://kolens.ai/embed/k/ketorecipes?platform=tiktok"
        width="100%" height="190" frameborder="0" scrolling="no"
        sandbox="allow-popups allow-popups-to-escape-sandbox"
        title="Shredhappens — creator stats by KOLens"
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<p><a href="https://kolens.ai/k/ketorecipes">Shredhappens creator stats</a> via <a href="https://kolens.ai">KOLens</a></p>