Shredhappens

Shredhappens

@ketorecipes · TikTok · KOL

Facebook: Shred Happens Instagram: shredhappens

Open on TikTok ↗

2.2M

Followers

7.8%

Engagement

341.8K

Avg views

About @ketorecipes

Shredhappens (@ketorecipes) is a macro-creator on TikTok tracked by KOLens, with 2,200,000 followers across 1,041 posts. Recent TikTok posts earn an average engagement rate of 7.8%, well above the typical TikTok benchmark of 4-6%. Videos average 341.8K views on the most recent batch KOLens analysed. First indexed by KOLens in May 2026. From the creator's own bio: "Facebook: Shred Happens Instagram: shredhappens".

Stats snapshot

Followers
2.2M
Posts
1.0K
Total ❤
21.0M
Avg views
341.8K
Engagement
7.8%
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Follower growth

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Audience

Country signal for @ketorecipes is still being computed — audiences sharpen as KOLens analyses more recent posts. Click "Run a fresh scrape" below to refresh.

Activity

Account created
—
First seen on KOLens
May 12, 2026
Last video
Jun 28, 2026

Mentions & topics

Creators, brands and themes @ketorecipes references — pulled from their bio and recent captions.

Connected creators & brands

Posting cadence

If you want easy healthy lunch ideas, here is a high protein cucumber tuna salad that takes 5 mins, and tastes so good. Comes out to 550 calories and 94 grams of protein, 6 net carbs for the whole thing, divide into two for 2 huge servings at 275 calories and 47g protein per ser
Jun 28
🍫GENIUS HEALTHIER CRUNCHY CHOCOLATE CAKE The crazy thing is the original version of this has almost 4500 calories. This is far less than half of that, more protein, and SO good. Instead of cornflakes tossed in Nutella, I used the @Simple Mills Cocoa Blast Sweet Mmms - they are
Jun 26
💥GENIUS ZUCCHINI BREADWICH ROLLUP Here is another lowcarb bread hack that actually works and is so good. This one has all the Mediterranean summer vibes: pesto, turkey, sun-dried tomatoes, and plenty of fresh, crunchy veggies wrapped in a cheesy zucchini “bread” that gets baked
Jun 23
💥Bang Bang Chicken Summer Rolls With the weather warming up, these are such a fun satisfying healthy lunch or healthy meal, coming out to about 150 calories each. Serve them up with whatever sauce you like (soy sauce would honestly be good as a lower calorie option), or use the
Jun 19
💥PERSIAN WATERMELON SALAD This is how you can make an incredible refreshing watermelon salad thats hydrating, refreshing, and good for your skin and gut. It’s also got some amazing textures with some of my favorite persian food staples: walnuts, fresh mint, some sumac, and of co
Jun 14
💥BETTER THAN TAKEOUT CHICKEN BOWL 549 cals, 37g protein, 18 net carbs per serving Makes 4 servings I’ve lost over 150lbs eating food that I actually look forward to eating. And I love power bowls for a reason - they help me have a little bit of everything,theyre incredibly fill
Jun 10
💥MEDITERRANEAN STEAK RICE PAPER WRAPS 450 Calories, 39g protein If you love mediterranean flavors, and trying to get your protein in, this mediterranean rice paper steak wrap is so easy and it’s so good! I am pretty sure you won’t miss the bread with this one. I used steak here
Jun 10
💥Would you try this?? Mediterranean Steak & Crispy Chickpea Salad If you love mediterranean food and mediterranean flavors, and want an incredible summer salad, try making this. It’s one of the best flavor combinations and its SO good. The crispy chickpeas add such a nice crunch
Jun 7
💥EGGPLANT BREADWICH This is another lowcarb bread hack thats ACTUALLY good and one of my favorites. Makes two servings at 350 calories, 20g protein, and you can add chicken or steak to make the protein more substantial. But honestly, it was just as good without any of those - i
Jun 6
💥150 calorie Chicken Summer Rolls 
 I love Vietnamese food and all the fresh flavors and love making these summer rolls. With the hotter weather coming and seeing @smaller_sam.pcos recently make some, I started craving these again big time. These are super light, fresh, crunchy,
Jun 3

Activity by day & hour (UTC)

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Most active: Wednesday 00:00-03:00 UTC

Recent content

  • If you want easy healthy lunch ideas, here is a high protein cucumber tuna salad that takes 5 mins, and tastes so good. Comes out to 550 calories and 94 grams of protein, 6 net carbs for the whole thing, divide into two for 2 huge servings at 275 calories and 47g protein per serKOLens
    Views101.8K
    Likes3.8K
    Comments21

    Jun 28, 2026

  • 🍫GENIUS HEALTHIER CRUNCHY CHOCOLATE CAKE The crazy thing is the original version of this has almost 4500 calories. This is far less than half of that, more protein, and SO good. Instead of cornflakes tossed in Nutella, I used the @Simple Mills Cocoa Blast Sweet Mmms - they are KOLens
    Views26.6K
    Likes831
    Comments7

    Jun 26, 2026

  • 💥GENIUS ZUCCHINI BREADWICH ROLLUP Here is another lowcarb bread hack that actually works and is so good. This one has all the Mediterranean summer vibes: pesto, turkey, sun-dried tomatoes, and plenty of fresh, crunchy veggies wrapped in a cheesy zucchini “bread” that gets bakedKOLens
    Views26.9K
    Likes1.5K
    Comments13

    Jun 23, 2026

  • 💥Bang Bang Chicken Summer Rolls With the weather warming up, these are such a fun satisfying healthy lunch or healthy meal, coming out to about 150 calories each. Serve them up with whatever sauce you like (soy sauce would honestly be good as a lower calorie option), or use the KOLens
    Views393.8K
    Likes17.2K
    Comments77

    Jun 19, 2026

  • 💥PERSIAN WATERMELON SALAD This is how you can make an incredible refreshing watermelon salad thats hydrating, refreshing, and good for your skin and gut. It’s also got some amazing textures with some of my favorite persian food staples: walnuts, fresh mint, some sumac, and of coKOLens
    Views72.8K
    Likes2.9K
    Comments40

    Jun 14, 2026

  • 💥BETTER THAN TAKEOUT CHICKEN BOWL 549 cals, 37g protein, 18 net carbs per serving Makes 4 servings I’ve lost over 150lbs eating food that I actually look forward to eating. And I love power bowls for a reason - they help me have a little bit of everything,theyre incredibly fillKOLens
    Views66.1K
    Likes4.1K
    Comments54

    Jun 10, 2026

  • 💥MEDITERRANEAN STEAK RICE PAPER WRAPS 450 Calories, 39g protein If you love mediterranean flavors, and trying to get your protein in, this mediterranean rice paper steak wrap is so easy and it’s so good! I am pretty sure you won’t miss the bread with this one. I used steak hereKOLens
    Views202.6K
    Likes11.8K
    Comments70

    Jun 10, 2026

  • 💥Would you try this?? Mediterranean Steak & Crispy Chickpea Salad If you love mediterranean food and mediterranean flavors, and want an incredible summer salad, try making this. It’s one of the best flavor combinations and its SO good. The crispy chickpeas add such a nice crunchKOLens
    Views1.1M
    Likes68.9K
    Comments261

    Jun 7, 2026

  • 💥EGGPLANT BREADWICH This is another lowcarb bread hack thats ACTUALLY good and one of my favorites. Makes two servings at 350 calories, 20g protein, and you can add chicken or steak to make the protein more substantial. But honestly, it was just as good without any of those - iKOLens
    Views225.3K
    Likes11.4K
    Comments178

    Jun 6, 2026

  • 💥150 calorie Chicken Summer Rolls 
 I love Vietnamese food and all the fresh flavors and love making these summer rolls. With the hotter weather coming and seeing @smaller_sam.pcos recently make some, I started craving these again big time. These are super light, fresh, crunchy,KOLens
    Views6.2M
    Likes378.5K
    Comments1.5K

    Jun 3, 2026

  • 💧Hydrate & Glow Deli Container Refreshers - these are a great way to stay hydrated, get your electrolytes in, and avoid sugary drinks. This is actually the perfect summer refresher as the weather is getting warm. No sugar, no syrups, and the possibilities are endless with your fKOLens
    Views407.2K
    Likes26.6K
    Comments142

    May 30, 2026

  • ✅SAVORY Breakfast Waffles These come out to 290 calories, 15g protein, and so good. You can load them up with more protein with more eggs, or swap out the avocado for something else. The fiber from the sweet potato and the healthy fats from the avocado do serious work in keepinKOLens
    Views57.8K
    Likes2.7K
    Comments22

    May 28, 2026

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Frequently asked questions about @ketorecipes

Who is @ketorecipes on TikTok?

Shredhappens is a macro-creator on TikTok with 2,200,000 followers and 1,041 published posts. KOLens classifies the account as KOL.

How many followers does @ketorecipes have on TikTok?

As of the most recent snapshot, @ketorecipes has 2,200,000 followers on TikTok (~2.2M). KOLens refreshes the count from public TikTok data; you can see the exact "last updated" timestamp at the bottom of this page.

What is @ketorecipes's engagement rate?

@ketorecipes averages an engagement rate of 7.85% on recent TikTok posts, well above the typical TikTok benchmark of 4-6%. Engagement rate is computed as (likes + comments) / views averaged across the most recent posts KOLens has analysed.

Where is @ketorecipes's audience based?

KOLens has not yet inferred a strong country signal for @ketorecipes's audience. The estimate sharpens as more recent posts are analysed.

When did @ketorecipes last post?

@ketorecipes most recently posted on TikTok on Jun 28, 2026, according to the most recent KOLens snapshot.

Is @ketorecipes verified on TikTok?

@ketorecipes does not currently carry a platform-verification badge on TikTok. That does not imply anything negative — many high-following creators are unverified by choice or because the platform's verification programme is invite-only.

Where can I find @ketorecipes's original TikTok profile?

The canonical profile lives at https://www.tiktok.com/@ketorecipes. This KOLens page is a public snapshot — engagement, audience, authenticity — built on top of the original.

Is this you, @ketorecipes?

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