Shredhappens

Shredhappens

@ketorecipes · TikTok · KOL

Facebook: Shred Happens Instagram: shredhappens

Open on TikTok ↗
Followers
2.2M
Posts
1.0K
Avg views
341.8K
Engagement
7.8%
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Account created
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First seen on KOLens
May 12, 2026
Last video
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Recent posts

  • What are you waiting for?? These cheesy chipotle steak tacos are unreal. A little cheesy, the most perfectly spiced steak (I used ribeye, but use whatever cut you like), and a creamy chipotle sauce that is out of this world, so make sure you make extra. You know I’m always chasi
    16.3K views
    770 likes · May 15, 2026
  • ✅EASY high protein chicken salad (Mediterranean inspired) This has 154g protein and 1300 calories for the whole bowl! Divide into 3 huge servings at just 430 calories, 51g protein, and 10 net carbs a serving. If you love mediterranean food, and want to get your protein in, th
    184.9K views
    8.1K likes · May 15, 2026
  • 🥒HIGH PROTEIN MEDITERRANEAN CUCUMBER SALAD This is super fresh, crunchy, creamy, packed with protein, and one of those easy meals you can throw together in under 15 minutes and feel really good after eating. It’s light but filling, loaded with texture, and gives serious Mediterr
    824.2K views
    51.4K likes · May 12, 2026
  • BREAKFAST POWER BOWL . This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week a
    10.7M views
    371.6K likes · Apr 29, 2024
  • CHICKEN THAT DOESNT SUCK. This is one of the best 1 pan chicken recipes you’ll make. The secret is the marinate that will elevate the chicken and the quick garlicky herb sauce is unbelievably good! I’m using bone-in skin-on chicken thighs to make the chicken more flavorful and
    8.5M views
    296.8K likes · Apr 18, 2024
  • Full day of lowcarb & keto. Simple, healthy, and satiating with @premierproteinofficial ! #sponsored #lowcarb #keto #premierfloat
    1.1M views
    31.5K likes · Jul 18, 2022

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